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Doctor Radha

Dr Radha Modgil is a practising NHS GP

Article thumbnail: Selective focus shot of overwhelmed young woman sitting at the desk in her office, decorated for Christmas, talking on the phone, her desk filled with packages and boxes while she is talking on the phone, sorting everything out while working for holidays.

Five easy ways to put the joy back into your Christmas break

The festive period shouldn’t be stressful; it shouldn’t leave you more tired after than when it started

Three simple ways to stop being so self-critical

Do you always feel too busy? Here are three ways to regain control

Article thumbnail: Mixed Race woman with headache near Christmas tree

Three reasons you're so tired right now, and what to do about them

Habit loops are why you keep making the same mistakes - here’s how to break them